Do’s & Don’ts of Exercises
Dos’ 1. Make a checklist : Always make a checklist of the exercises you gonna hit in the gym. This will save your time in
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Dos’ 1. Make a checklist : Always make a checklist of the exercises you gonna hit in the gym. This will save your time in
1. Myth: Eating calories after sun-set or snaking at midnight can cause you weight gain. Fact: Calories are calories. It doesn’t matter when you eat them,