Do’s & Don’ts of Exercises
Dos’ 1. Make a checklist : Always make a checklist of the exercises you gonna hit in the gym. This will save your time in
Dos’ 1. Make a checklist : Always make a checklist of the exercises you gonna hit in the gym. This will save your time in
1. Myth: Eating calories after sun-set or snaking at midnight can cause you weight gain. Fact: Calories are calories. It doesn’t matter when you eat them,